Question 1

How does 8stations build my training?

Accepted Answer

First it reads your real race data: every run split, every station and every roxzone transition. It ranks your limiters by the time they cost, builds training that targets the biggest first, then works through the rest week by week, using a real coaching method and proven training plans. The AI tailors and delivers it, but the judgment underneath is human.

Question 2

Is this just AI, or real coaching?

Accepted Answer

Both. The method comes from six years of real coaching with 300+ athletes and an elite racer’s eye for a race. The AI is the layer that applies that method to your data and delivers it in seconds. It is not a chatbot guessing from a prompt.

Question 3

How often does my plan update?

Accepted Answer

Every week. Your plan is rebuilt from your latest training, feedback and results, so it keeps adapting as you get fitter instead of handing you one fixed block for months.

Question 4

What if I miss a workout or my week changes?

Accepted Answer

No problem. The plan is built to flex. You can regenerate an updated plan any time your week changes, so a missed session or a busy week never leaves you stuck with training that no longer fits. The next week then adapts around it.

Question 5

What does the AI actually analyze?

Accepted Answer

Every run split, every station, your roxzone transitions and your second-half slowdown, all benchmarked against the real field. From that it pinpoints where you lose the most time and what will move your finish time the most.

Question 6

Do I need to have raced HYROX already?

Accepted Answer

No. If you have results, the app reads them. If you are preparing for your first race, it builds your training from your goal and fitness instead. It is made for first-timers too, not just athletes who already have a finish time.

Question 7

How do you get my HYROX results?

Accepted Answer

Paste your HYROX results link or search your name and we import your races, splits, rankings and history automatically. You can also enter a race by hand if you prefer.

Question 8

What do the plans include, and how do they differ?

Accepted Answer

Every plan is the full AI training partner: a weekly training plan rebuilt from your feedback and results, full race analysis with scores and field benchmarks, the AI coach chat, and Race Packs (a prediction, race-day strategy and performance report for your race). The tiers (Starter, Athlete, Performance) differ only in limits: how many races you can plan in your season, how often you can regenerate your week, and your monthly chat and Race Pack allowance. Every plan is backed by a 90-day money-back guarantee.

Question 9

How accurate are the race predictions?

Accepted Answer

Predictions are probability-weighted using your own splits, your trajectory across races and benchmarks against real, comparable athletes. They are estimates, not guarantees, but they get sharper with every race you log.

Question 10

Do you also offer 1:1 human coaching?

Accepted Answer

Yes. Alongside the app, Richard Hynek and the coaching team offer 1:1 HYROX coaching by application. The app is the analytical layer; 1:1 coaching applies it to you personally with a human in the loop.

Question 11

Can I cancel anytime?

Accepted Answer

Yes. Manage or cancel your subscription in one click from the billing page. You keep access until the end of your current billing period.

Question 12

Is my data safe?

Accepted Answer

Yes. Your data is encrypted, protected by row-level security so only you can access it, and you can export or permanently delete everything at any time. We are fully GDPR compliant.

Question 13

Is 8stations affiliated with HYROX?

Accepted Answer

No. 8stations is an independent performance platform for HYROX athletes and is not affiliated with HYROX. All race marks belong to their owners.

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