Train what actually costs you time.
Most athletes train hard and hope. We do it the other way around: read the race, rank what is actually costing you time, train the biggest limiter first and work through the rest week by week, then execute it on the day. It's a personal approach for every athlete, at a price that isn't gatekept.
Five beliefs. One method.
Understand the race before you train for it. Everything the platform does serves these beliefs, and it refuses to do anything that doesn’t.
The race tells you what to train, not the other way around.
Your splits, stations and roxzone already contain the answer to why you are not faster. Training without reading them first is just guessing with effort. We start every athlete with the analysis, then build from it.
Rank your limiters. Fix the biggest first. Re-check. Repeat.
There is almost always a single biggest leak: a fading run, a slow sled transition, a station that drifts under fatigue. Chasing six things at once dilutes all of them. We rank your limiters, target the biggest first, and work through the rest as the data moves.
Pace is a skill, and it is usually where the race is won or lost.
The back half of a HYROX is decided by the decisions you made in the front half. We treat pacing and execution as trainable skills with their own plan and their own race-day strategy, not an afterthought.
Train on principles, not hacks.
No magic finisher, no secret circuit. We apply proven exercise-physiology principles (energy systems, fatigue management, specificity, transfer of training) because that is what actually adapts the body. Trends fade; physiology does not.
The plan is a living thing.
A static PDF is out of date the week after you get it. Every week your plan reads your latest results and training feedback, adjusts to the time you can actually train that week, and rebuilds itself the way a coach would, not once a quarter.
Six possible answers. Ranked by what they cost.
Chasing every weakness at once dilutes all of them. We rank what’s actually costing you time, put the whole plan behind the biggest leak first, then work through the rest as your data moves.
A fading run. A slow sled transition. A station that drifts under fatigue. There is almost always a single biggest leak, and the fastest path to a PB is to target it first, re-check once your data moves, then work down the ranked list. That loop (rank the limiters, fix the biggest, re-check, repeat) is the method, and it is what the engine runs on.
It is also the honest answer most plans avoid. A generic template gives everyone the same six priorities at once. We rank yours and start with the one that costs you most.
Possible weaknesses, ranked by time lost
Illustrative- 1Run fade (runs 6–8)Train this
- 2Wall balls under fatigue
- 3Sled push transitions
- 4Roxzone time
- 5Burpee broad jumps
- 6Row pacing
Six possible answers, ranked by what they cost. The engine ranks every split by the time it is costing you, puts the whole plan behind the biggest leak first, then works through the rest as your data moves.
Data, then execution, then the engine
The layers aren’t a feature list. They’re a sequence. Each one decides what the next one needs, and the engine keeps the whole thing current.
Data
See it honestly.
Import your real results for the split, station and roxzone breakdown, plus an honest benchmark against the field, not a flattering one. No race yet? No problem: the app builds from your goal and training, and keeps analysing your progress automatically from your completed sessions and feedback as you train.
See the analysisExecution
Train the biggest limiter first; rehearse the race.
A plan that targets your biggest bottleneck first and works through the rest, plus a pacing and race-day strategy you can rehearse before the gun goes.
See pacing strategyEngine
Adapt every week.
The AI re-reads your data and regenerates the plan continuously. Richard's coaching logic, made always-on.
See the training planWhat we won’t promise you
We won’t sell you a shortcut, because there isn’t one. We won’t pretend an AI replaces a physio, a strength coach in the room, or your own discipline. And we won’t bury your real limiter under a wall of vanity metrics. We’ll tell you the truth about your race and give you the most useful next step. That’s the deal.
How the platform enforces the method
The philosophy isn’t a poster on the wall. It’s wired into every surface you touch: read the race, target the limiter, rehearse the day, adapt every week.
The judgement is human.And it was earned at the front.
This method comes from racing at the sharp end and coaching 300+ athletes: a HYROX Elite racer and 4× Spartan World Champion who reads a race the way an experienced coach would. The AI just makes that read instant, personal and always-on.
- 4× Spartan World Champion
- 3× Spartan European Champion
- Winner of the hardest Spartan Race in history
Your training, rebuilt every week from your real training data.
Start today, backed by our 90-day money-back guarantee*. A personalized plan every week, and re-generate it any time your week changes.