Enter your time. See where you stand.

It depends on your division, gender and age. As a rough guide from published HYROX ranges: for Open men, sub-56 is elite, sub-1:20 is a good competitive time and around 1:30 is the global all-finisher average; for Open women, roughly sub-1:05 is elite, sub-1:30 is good and around 1:40 is average. Pro times sit faster. This tool places your finish time into the right published band, but it’s a range, not a ranking, so always verify against the official results for your event.

The published global all-finisher average is roughly 1:30, taken across all divisions, ages and genders. A typical first-timer in Open tends to land somewhere between about 1:30 and 2:00, and finishing a debut at all is a result to be proud of. These are published ranges, not exact figures, and they vary widely by division and category. There’s more detail on the HYROX times & benchmarks page.

No. It does not invent a percentile or a leaderboard position. It compares your finish time to the four published benchmark bands: finishing, average, good and elite. It tells you which one your time falls into for your division and gender. We deliberately avoid fabricated percentiles: an honest band is more trustworthy than a made-up rank.

The Pro field races heavier station loads and is a self-selected, qualified cohort, so the same tier sits at a faster time. The tool shifts the Open bounds roughly 8% faster for Pro, and labels this clearly as an approximation. Adding an age applies a small masters allowance from 40 upward, so an older athlete is rated against a slightly more generous bar. Neither is an official age grade; both are transparent estimates layered on top of the published ranges.

Because a benchmark range can only ever be a guide. Real standings change by event, wave, division, age group and season, and HYROX standards themselves can shift year to year. This tool gives you an honest, published-range read on your time so you know roughly where you sit, but for your exact placing, check the official results for your specific race.

Find your biggest leak, fix it, then work through the rest in order. Most athletes lose more time than they think on fading runs, a slow sled, the roxzone transitions, or a wall-ball set that falls apart, not evenly across the whole race. 8stations.ai imports your official result, ranks every split against the field, targets the biggest thing costing you first, and builds a training plan that works through the rest, so next time you use this rater you land in a faster band.