The HYROX training app that reads your real race.
Not another plan generator. 8stations imports your official HYROX splits, ranks what is holding you back and targets the biggest first, and turns it into a plan, a pacing strategy and a prediction that work through the rest and adapt every week. Here is everything it does.
How 8stations makes you faster.
Every feature works off the same thing: your real data. Import a race once and it powers your analysis, your plan, your pacing and your predictions. No race yet? It works for complete beginners too, reading your training and feedback instead and adapting as you go.
Weekly regeneration that adapts to your progress
Every week your plan is rebuilt against your latest sessions, feedback and any new race data, so it tracks your real fitness instead of staying static for a whole block. The plan moves as you do.
AI performance reports
A written report an elite coach would give: your limiters ranked biggest first, the two or three changes that move your finish time most, and what is already a strength. Generated in seconds from your data.
AI HYROX coach chat
Ask “why was my second run so slow?” or “how do I pace the sled?” and get an answer grounded in your own splits, not generic web advice. The coach knows your races, your paces and your plan.
Benchmarks vs the field
Every split placed in a percentile against thousands of comparable athletes, so “a good wall-ball time” stops being a guess. You see exactly which station is quietly costing you places.
Career report
Your whole HYROX career in one place: cross-race trends, PBs, station progression and a short AI narrative over the lot, so you can see the arc, not just the last result.
Progress tracking
Track the metrics that actually predict a faster finish (run economy, station times, compromised running) and watch them trend the right way week over week.
Limiter detection
The whole platform is built around one question: what stands between you and a faster time? 8stations ranks your limiters biggest first, then works through the rest over time, and re-checks them after your next race.
It starts with your splits, not a prompt.
Most apps ask you to describe yourself. 8stations reads the receipts. Import an official HYROX result and every run, station and transition is parsed, scored and ranked, so the very first thing you see is where your time actually went. No race yet? It reads your training and feedback instead, so beginners get the same guidance from day one.
- Every run, station and roxzone transition parsed automatically
- Splits ranked by time lost, then benchmarked against the field
- Your limiters ranked biggest-first, with the fix for each
- Compromised running surfaced (how much the stations cost your legs)
The numbers behind the engine
The AI delivers a method that already works in the real world: six years of it, with hundreds of athletes.
Every feature was designed by someonewho races at the front.
Richard Hynek built 8stations so the analysis, the plan and the pacing come from real elite racing and real coaching. The AI just makes it instant, personal and always-on.
- 4× Spartan World Champion
- 3× Spartan European Champion
- Winner of the hardest Spartan Race in history
Features, answered
The most common questions about what 8stations does, and what it doesn’t.
Do I need a HYROX result to use 8stations?
How is this different from a generic AI plan generator?
How often does the training plan update?
Are the race-time predictions realistic?
Do all plans include every feature?
See it on your own race.
Connect your HYROX results and get the full read (limiters ranked biggest first, benchmarks and the fix). Start today, backed by our 90-day money-back guarantee*.