From your race to your plan in four steps.
No generic template. 8stations starts from your real HYROX splits and training data, ranks what is holding you back and targets the biggest first, and turns it into a plan that works through the rest and adapts every week.
How 8stations builds your plan.
The same method an elite coach uses (rank your limiters, target the biggest first, work through the rest, re-check after the next race), running in seconds and adapting every week.
- 01
Connect your race
Add an official HYROX result if you have one. No race yet? That is completely fine. Start from your training and target time, and the AI adapts over time as you log sessions and feedback. It takes a minute either way.
Complete beginners welcome. Your training does the talking.
- 02
The AI reads every split
From there, every run, station and roxzone transition is parsed, scored and benchmarked against thousands of comparable athletes, so the picture is your race, not a description of it. With no race yet, it reads your training and feedback instead.
Compromised running, fade, transitions: all surfaced.
- 03
It finds your limiters
Out of everything, 8stations ranks your limiters by the time they cost, so you target the biggest first and the two or three changes that move your finish time most, then keep working through the rest over time.
A ranked plan, not ten generic tips.
- 04
You get a plan that adapts
A personalised plan built around your limiters and goals, your schedule and your race date, targeting the biggest first and working through the rest, then regenerated every week against your latest sessions. The plan moves as you do.
Re-checked after your next race. Repeat. Get faster.
A real coaching method,running on your data.
The four steps aren’t a marketing flow. They’re how Richard Hynek has coached 300+ athletes to faster races. 8stations runs that exact method automatically, every week, on your splits.
- 4× Spartan World Champion
- 3× Spartan European Champion
- Winner of the hardest Spartan Race in history
Step one takes a minute.
Import your race and see your limiters ranked biggest first, your benchmarks and your first plan.