Quick answer
The full HYROX weights table
Every loaded HYROX station, by division and gender, in one place. The figures below are the verified official 2025/26 standards. Farmers carry weights are shown per hand (you carry one kettlebell in each); every other figure is the total implement or sled weight.
| Station | Open · Men | Open · Women | Pro · Men | Pro · Women |
|---|---|---|---|---|
| Sled Push | 152 kg | 102 kg | 202 kg | 152 kg |
| Sled Pull | 103 kg | 78 kg | 153 kg | 103 kg |
| Farmers Carry | 24 kg (each) | 16 kg (each) | 32 kg (each) | 24 kg (each) |
| Sandbag Lunges | 20 kg | 10 kg | 30 kg | 20 kg |
| Wall Balls | 6 kg | 4 kg | 9 kg | 6 kg |
Distances, reps and the runs
Weight is only half the picture. The distances and rep counts are fixed and identical across Open and Pro. HYROX is 8 × 1000 m runs (8 km total) alternating with the eight stations, in a fixed order, with a run always coming before each station.
| # | Station | Distance / volume |
|---|---|---|
| – | Run (×8) | 1000 m each · 8 km total |
| 1 | SkiErg | 1000 m |
| 2 | Sled Push | 50 m (4×12.5 m) |
| 3 | Sled Pull | 50 m (4×12.5 m) |
| 4 | Burpee Broad Jumps | 80 m |
| 5 | Rowing | 1000 m |
| 6 | Farmers Carry | 200 m |
| 7 | Sandbag Lunges | 100 m |
| 8 | Wall Balls | 100 reps |
Open vs Pro: how the loads jump
Open and Pro share the exact same course, distances and reps. The only difference is weight, and it is significant. The sled push climbs from 152 kg to 202 kg for men (102 kg to 152 kg for women), the farmers carry from 24 kg to 32 kg per hand, and the wall ball from 6 kg to 9 kg (men). As a rule of thumb, Pro adds roughly 20–35% across the loaded stations. Pro is open to everyone, exactly like Open, so anyone can enter it, but the heavier loads tend to suit experienced, competitive athletes. Almost everyone races their first HYROX in Open. For who each division is for, see the divisions guide.
Wall ball weight and target height
The wall ball is the only station with two standards at once: a weight and a target height, and both differ by gender. In Open, men throw a 6 kg ball to a 3.00 m target and women a 4 kg ball to 2.70 m. Pro keeps the same heights but raises the ball to 9 kg (men) and 6 kg (women). The rep count is fixed at 100, and a rep only counts when the ball hits the target line. Miss it and you repeat it. See the full breakdown on the wall balls station guide.
How to read the loads (and train for them)
Numbers on a page are not the same as numbers under fatigue. Every load on this table is met after a 1 km run, so the felt weight on race day is far higher than it is fresh in the gym. The two stations that most often blow up a race are the sled push (a 50 m grind that punishes anyone who has not pushed the real weight in training) and the wall balls, where fatigue turns a simple throw into a string of no-reps. Train each station at, or near, its true race load, and practise hitting it on tired legs.
If you want to know exactly which of these stations is costing you the most time, 8stations.ai reads your race splits and tells you where the minutes are going, and what to train next. You can also read up on every station’s technique in the 8 stations guide, see what the loads add up to in HYROX times & benchmarks, and check the movement standards in our HYROX rules & penalties guide.